Today has enough challenges as it is without you or I introducing more judgement of ourselves or others which often results in feelings of pride, inferiority and can affect our health on many levels. As you read the below verse, know or remember the only source of real affirmation is God's unconditional love and that's good for health on every level, physically, emotionally, psychologically and spiritually.
37 “Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven. Luke 6:37